Girls this one is for us! We know we love our chocolate, its like our own medicine sometimes when we feel down and it always manages to make us feel better right?
Why does chocolate have that effect on us? (not only including women).
Studies have shown that when eating chocolate we release endorphins, which are most commonly known by the happy hormones. They make us feel pleasant and happy. Besides the sugar that the chocolate has, which satisfies for a sugar treat craving. So its two in one.
Now we understand why we crave chocolate when we are not feeling completely happy or when we are stressed. It is a way in which our bodies can cope with a difficult situation.
Chocolate makes any day better. Just be aware of the amount you eat.
As I always say, no need for a diet if you eat moderately out of everything, self control is the best lifestyle you can have.
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