Best exercise to burn fat?

Ever asked yourself the question of what you should in order to burn more fat? If you have I have an answer for all of you!

If you thought it would be a MAGICAL type of exercise or something... you are completely wrong. In fact studies show that high-intensity workouts are the best ones to help you lose weight. So cardiovascular exercise could be an appropriate option, and the number one cardio activity that you can do is run.

Besides you getting in shape and having a faster metabolism there are other positive parts to running:

1) You can do it anywhere with no need of special equipment
2) Since it is high impact, it helps you create strong connective tissue and strong bones.
3) Helps burn many calories, especially when running uphill.

Run!