The myth of CARBS

Carbohydrates

People think... "well if i want to reduce weight.. i must eliminate carbs and then I'm done."
if you are one of these people, politely let me inform you, YOU ARE WRONG.
In order to lose weight and maintain a good weight it is important that we exercise and keep a good nutrition.

If you think that you will lose weight by eliminating carbs and exercising to the max you are mistaking.
Many people believe this and that fat could be potentially broken down easier. In fact, this statement is completely WRONG since what it does is that it lowers the capacity of your body to burn fat. By lowering the capacity to burn fat you are also lowering your metabolism. Because of this your body will start to burn down muscle in order to obtain that missing carbohydrate. Muscle breakdown causes stress levels to rise, which can lead to more carbohydrate cravings... making you eventually over eat on carbs and gain weight in the long run because you were keeping your body completely away from them.

A good way to lose weight is by REDUCING carbs... NOT by eliminating them completely from your diet. And of course keeping a good exercise routine of at least 30 minutes per day. This does not mean that you are going to over-do exercise either... if you do more than what your body is used to you will feel like a bus crashed you the next morning. So, a good way to avoid this unpleasant feeling you must start exercise and training in a low level and increase as your resistance increases (it will after persistent and constant exercising routines).